A Protein Shake A Day May Be The Key To Your Gains
Trying to build muscle while not eating enough protein and calories would be like trying to build a house without sufficient construction materials. It can’t be done!
When someone is struggling with their protein intake, we often recommend they drink a daily protein shake.
With that recommendation comes skepticism –
Isn't a protein shake every day… bad? Is it safe?
Let's talk through these very legitimate concerns!
COMMON QUESTION #1: “Is it safe to drink protein?”
Yes, high quality protein from a reputable brand is safe. But how do you pick a high quality protein? My recommendation is to buy whatever is on sale at a store like Costco or Sam’s Club. Those stores vet their suppliers and they endeavor to carry quality products. They’re also priced well.
Another option: search this website for brands that are third party tested for purity.
COMMON QUESTION #2: “Don’t I want to get all of my protein from food?”
First off, yes it is ideal to get most of our protein from whole foods. What I recommend is to drink one protein shake a day of 20+ grams. 20+ grams will be a minority percentage of a person’s total protein goal (exact percentage depending on the person).
Also, protein powder is a form of food! Look at the ingredients; whey protein comes from milk. Some plant proteins are soy, hemp, and pea protein, which again are foods. When you drink a protein shake, you are consuming food - just in a different form.
If you struggle to consume enough protein, I thoroughly recommend adding a high quality protein shake to your diet. It’s both safe and convenient!
