new to strength training?
We know that strength training can feel intimidating at first. We’re here to help. Mezzo provides structure, guidance, and support so you can feel comfortable and confident when lifting.
Mezzo is for beginners who:
Feel stuck not seeing results from their current exercise routine, and are ready to see the improvements strength training can bring.
Want to start lifting with confidence instead of feeling intimidated or unsure of how to build muscle.
Need structure and guidance to help keep them motivated and engaged in their workouts.
Want to make the most of their time and the equipment available to them, without feeling overwhelmed.
How we help
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Structured workouts with clear intentions
We don’t just take the guesswork out of what to do in the gym, we educate on the why behind it. Knowing the purpose of programmed movements and what results you can expect makes it easier to push yourself! You’ll feel more confident, get stronger and look and feel your best.
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Written cues and videos
If you’re new to lifting, the movements and workouts may sound foreign and intimidating at first. We provide written cues and helpful videos so you can feel confident you’re doing it right. All movements also have suggested substitutions if you aren’t ready for a movement yet.
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Form feedback and support
Knowing whether you are executing new movements correctly can be tough. When you share videos of your lifts, we can analyze your movements and give tips on how to improve. We will answer any questions you have about modifying or adjusting movements to meet you where you are.
